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The Power of Empty Focus

being denise b. povernick empty focus energetic mindset freebies energy technique letting go the ceo's secret weapon the invincible ceo℠

 You are everything and nothing simultaneously.  Yet you forget this.  In this forgetfulness, you feel separation and believe this separation to be real.  You believe the outside physical world to "the real world," more real than your imagination.

 

When you are overly emotional, you're allowing circumstances that appear to be outside of you and beyond your control, dictate your thoughts and actions.

 

When concerned with what others think and expect from us, you attach more puppet strings to yourself that eventually get so rigid, tangled, and unescapable, you're stuck. This insecurity grows when overestimating the importance of imaginary thoughts that only exist in your head.

 

 

Related Blog Post: Resting As Awareness

When this importance or focus is lessened or released, you become aware you exist in a true state of emptiness present here and now.  You are the everything. The physical world is simply your mind physically manifested.  Yet, what's physically manifested is a tiny portion of this thing you call your mind.  Do not confuse your mind and physical brain to be the same thing. 

 

Emptiness does not mean a lack of action, understanding, or awareness. It is just the opposite. Emptiness brings pure clarity while maintaining pure awareness.

 

For example, take a moment and slowly turn your head from side to side, viewing all things in the room you are currently in.  Did you silently name everything you see? Most likely, you didn't name anything in the room at all. 

 

 

Yet, while you turned your head, you had complete awareness of what you are seeing, without naming anything, in a state of thoughtless emptiness. Even if there were something in the room that you could not name, you would still recognize its existence in the room.  This awareness is your existence recognizing all the existence in the room or the true meaning behind the word Namaste.

 

Next, add in soft focus.  When you sit in silence for 3 minutes, letting go of all thought, with your eyes open, not only do you begin to feel your "being-ness or existing state," your view begins to soften, and focus becomes clear.

 

From this state of empty being-ness, you take ourselves out of "surface level existence' and become super present "here and now."  Remember, there is no such thing as "then and there" for you. 

 

 

Your NOW MOMENT reality has been patiently awaiting you to engage with it beyond first glance surface level consciously.

 

Related Blog Article: Your Morning Connection

 

When you become this present in the NOW MOMENT (no longer on autopilot) and focus with no thought, you will begin to realize how "ALIVE" your reality is around you. All hidden treasures and answers begin to reveal yourself instantly.

 

For a guided Resting as Awareness Experience visit our Youtube Channel here: https://bit.ly/Enlightenment101 

Enjoy!

~ Denise

 


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