Resting as awareness is a practice that invites you to embrace the present moment with a sense of calm and curiosity. You can cultivate deeper self-awareness and inner peace by observing your thoughts, emotions, and sensations without getting entangled.

Here are some...

The flow state, or "in the zone," refers to a psychological state of optimal performance and engagement in an activity. Coined by psychologist Mihaly Csikszentmihalyi, the flow state typically occurs when a person is fully immersed in a task, feeling energized, focused,...

In today's fast-paced and chaotic world, pursuing inner peace and mental clarity has become more critical than ever. As a result, meditation has gained popularity as a powerful tool for achieving these goals. While meditation has its roots in ancient traditions, it has...