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Energetic - Mental - Physical Benefits of Daily Hydration

awareness denise b. povernick drink water energetic conduit energetic foundations energetic mindset innerstrength u proper hydration the ceo's secret weapon the invincible ceo℠

Water is an amazing energetic conduit on all three Levels of Consciousness. How much water do you drink each day? If not, your overall health may be taking a toll. As an Energetic Alchemist, it is one of two main reasons your manifestations are hit or miss.


Why is drinking water important? Drinking water regularly can help you lose weight and think better, be in a better mood, prevent disease, and become an energetic conduit for bringing your manifestations to life faster and bigger.


Why Your Body - Mind - Energy Need Water


How much of the human body is water? It might surprise you to learn that water makes up to 70 percent of our body weight. Many people underestimate the importance of water to the body. 


The human brain comprises 95% water; blood is 82% water; the lungs are nearly 90% water. Water is also the single most critical nutrient for health, growth, and development. It is not only the most important nutrient in the body but also the most abundant. Water is critical to balancing all the body’s systems, including the brain, heart, lungs, kidneys, and muscles.


Mild dehydration is also one of the most common causes of daytime fatigue.   Proper hydration is required for maintaining healthy blood flow, proper kidney function, proper sodium/potassium /electrolyte balance, and proper digestive functions.


And what does water do for the body? The benefits of drinking water are many: It’s vital for almost every function in the body. Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.


Water also helps maintain blood volume and allows proper circulation, regulating our body temperature, and acts as a shock absorber for our joints and our brain. There are still more health benefits of water: It helps lubricate our inner organs and maintains healthy kidney function.


When you are properly hydrated, your mental state is sharp and clear, making it is almost impossible to get stuck on negative thought loops. Also, proper hydration is exactly the conduit your energy needs for conductivity.  The more you are consistently hydrated, the easier it is to move, think, and energetically align with your manifestations.


Water Your Body - Water Your Soul:  9 Benefits to Start Now


When a plant or flower does not receive the proper hydration, it will wither and die.  Your body is no different.  Your manifestations are your blooming flowers that grow from the seeds of thought planted in your mind. Water them daily.



Your body is the epicenter of all vibration. It is a vehicle that affords you to move and create in this physical reality. Drinking plenty of water can help keep your body healthy and functioning at its highest capacity. Staying hydrated will help you to:


  1. Improve Exercise & Movement  
    1. During physical activity, our bodies use up a lot of water. Stay hydrated before, during, and after exercise helps protect your body from harm and help you to perform better.
    2. All movement is exercise, including energetic movement, which is much more subtle.
    3.  Proper hydration can reduce fatigue, improve endurance, lower your maximum heart rate, and more. It can also help you to be less sore after exercise.
  2. Help you to lose weight. 
    1. Are you having trouble with your weight loss efforts? Increasing your water intake may help you achieve better results.
  3. Boost your mood. 
    1. People who drink more water also tend to have better moods.  Be less confused, bewilderment, fatigue, and sleepiness.
  4. Boost your brainpower  
    1. When you drink more water, you may improve your cognitive performance, too.   When you need to focus, take a test, or use all of your brainpower, keep a glass of water next to you and keep sipping.
  5. Prevent headaches. 
    1. Water deprivation is a prevalent cause of a headache. In most cases, rehydrating can provide relief from a headache. Be sure to keep your water intake regular if you are prone to getting migraines or headaches.
  6. Protect against disease and physical discomfort. 
    1. One of the most important answers to the question “Why is water important?” is its role in disease prevention. Proper hydration may be a useful tool in preventing a variety of health conditions and diseases.  
  7. Healthier Skin. Ensuring that you are properly hydrated will prove to be a far better solution to preventing or decreasing wrinkles than the many expensive and, in most cases, barely effective products being marketing to the public.
  8. Energetic Level Up
    1. Proper hydration allows you to move into a higher level of vibrational consciousness easily.
  9. Energetic Acclimation
    1.  Hydration not only helps you energetically LEVEL UP but also helps you acclimate to the higher level of Consciousness, avoiding wobble back and forth.



By the time you are thirsty, your body is already dehydrated. Once dehydrated, endurance is diminished, strength can drop, you start to feel negative emotions vis negative thinking, and your manifestation flow will all but stop.  The effect can last into the following day(s). Instead of relying on a signal, drink water at regular intervals regardless if you’re thirsty or not.


Drink up!  Water helps the conductivity of all 3 Levels of Consciousness:

  • Physical
  • Mental
  • Energetic


All 3 are constantly aligning with each other.  The power of this 3 Point Alignment is only as strong as the weakest of the 3.  Hydration puts strength back into all 3. 

~ Denise

    • Do you want to learn how you can experience higher awareness at your own pace?  Check out the DIY yourself Energetic Mindset Solution Course on sale now.  CLICK HERE
    • Did you download the recent Energetic Freebie Training?   CLICK HERE

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