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Unveiling the Essence of Bikram Hot Yoga: A Journey into Heat, Balance, and Transformation

I started a Bikram Hot Yoga practice last year and want to share my love for this practice.  Before sharing my personal story, I will write several blogs explaining what Bikram Hot Yoga is and the amazing benefits of mind, body, and spirit you could experience should...

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You Are Not Numbers on A Screen

Through a lifetime of conditioning, you have been taught to let other people, things & concepts define you. You are blind to living in a world of assumptions & concepts. For example. "eating" is a concept. Eating is a concept that combines real experienced...

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Your Power is NOW - Stay Awhile!

Life moves at a relentless pace, with constant demands and pressures. We often find ourselves racing from one task to another, chasing the elusive notion of success and happiness. In this fast-paced world, it's easy to lose sight of the power we hold within ourselves. But...

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