On your journey to Enlightenment, you will become acquainted with many different terms such as Awareness and Presence. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other.  The best way to...

Connecting to Your Heart Chakra - Anahata 

The Heart Chakra is the 4th Chakra, located at the center of the Seven Chakra System. It is where the physical and spiritual come together. Located at the exact center of the chest, it corresponds not only to the heart but your lungs, thymus gland,...

Benefits of Deep Breathing

Would you be surprised as a Personal Trainer, Nutritionist, and Reiki Master, & Business Coach, the number one reminder I give my clients daily is the command to BREATHE & BREATHE DEEP? Not just any breath, but to permit yourself to connect to your inner...