Spiritual awareness is a profound journey of self-discovery and connection with something greater than oneself. It involves a deepening understanding of the nature of existence, purpose, and the interconnectedness of all things. As individuals embark on this...
You will become acquainted with many terms, such as Awareness and Presence, on your journey to Enlightenment. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other. The best...
Connecting to Your Heart Chakra - Anahata
The Heart Chakra is the 4th Chakra, located at the center of the Seven Chakra System. It is where the physical and spiritual come together. Situated in the center of the chest, it corresponds to the Heart, your lungs, the...
Benefits of Deep Breathing
Would you be surprised, as a Personal Trainer, Nutritionist, Reiki Master, & Business Coach, the number one reminder I give my clients daily is the command to BREATHE & BREATHE DEEP? Not just any breath, but to permit yourself to connect...
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