On your journey to Enlightenment, you will become acquainted with many terms, such as Awareness and Presence. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other. The best way to know...

Connecting to Your Heart Chakra - Anahata 

The Heart Chakra is the 4th Chakra, located at the center of the Seven Chakra System. It is where the physical and spiritual come together. Situated in the center of the chest, it corresponds to the heart, your lungs, the thymus gland, and the...

Benefits of Deep Breathing

Would you be surprised, as a Personal Trainer, Nutritionist, Reiki Master, & Business Coach, the number one reminder I give my clients daily is the command to BREATHE & BREATHE DEEP? Not just any breath, but to permit yourself to connect to your...