I started a Bikram Hot Yoga practice last year and want to share my love for this practice.  Before sharing my personal story, I will write several blogs explaining what Bikram Hot Yoga is and the amazing benefits of mind, body, and spirit you could experience should...

In today's fast-paced and chaotic world, pursuing inner peace and mental clarity has become more critical than ever. As a result, meditation has gained popularity as a powerful tool for achieving these goals. While meditation has its roots in ancient traditions, it has...

You will become acquainted with many terms, such as Awareness and Presence, on your journey to Enlightenment. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other. The best...