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Unveiling the Essence of Bikram Hot Yoga: A Journey into Heat, Balance, and Transformation

I started a Bikram Hot Yoga practice last year and want to share my love for this practice.  Before sharing my personal story, I will write several blogs explaining what Bikram Hot Yoga is and the amazing benefits of mind, body, and spirit you could experience should...

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10 Sign Of Expanded Spiritual Awareness

The signs of spiritual awareness serve as guideposts along the transformative journey of self-discovery and connection with the more significant aspects of existence. Although not universal or fixed, these signs provide individuals with reassurance and affirmation of...

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The Art of Meditation: Unlocking Inner Peace and Clarity

In today's fast-paced and chaotic world, pursuing inner peace and mental clarity has become more critical than ever. As a result, meditation has gained popularity as a powerful tool for achieving these goals. While meditation has its roots in ancient traditions, it has...

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Enlightenment 101: Resting as Awareness

You will become acquainted with many terms, such as Awareness and Presence, on your journey to Enlightenment. Though similar, at their core, they are very different. These two concepts can seem confusing to many beginners trying to understand one from the other. The best...

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Enlightenment 101: Awareness Meets Presence in The Now
After pulling back from the world for 12 months for Self-Discovery & Personal Reboot,  I realized my AHA Moments were mind-blowing! It's time to simplify your life & business and maximize the enjoyment of the journey while achieving results that defy the...
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